If the thought of gluten-free, ragi-fueled food upsets you as much as seeing a new remix of your favourite song, you need a new track. Or rather, a new recipe. Gluten-free ragi chilla isn’t a bland dish to swallow - especially if you add the right fillings, which can range from the classic onion-tomato mixture to spicy masala potatoes.
The recent years have seen a considerable uptick in the search for healthy, gluten-free meals. And ragi chilla, made from a mixture of ragi (finger millet flour) and besan (gram flour), is a popular choice because it’s not only gluten-free, but also rich in antioxidants and fiber. However, a plain ragi chilla can get monotonous after a while. Now, while you can grate vegetables like carrots or onions in the batter itself, the right filling can elevate the entire dish. So if you’re looking for a healthy breakfast adventure that’s low on effort but high on taste and nutrition, this list of different ragi chilla fillings is for you:
A popular dish in North India, paneer bhurji is made by scrambling cottage cheese (paneer) with onions, tomatoes, and spices. And it makes for an excellent filling. It’s high on protein and flavor and comes together in minutes, so you’re not left eating breakfast at brunch. In case you’re looking for higher protein intake or a non-vegetarian twist, swap paneer with eggs.
If you’re not in the mood to cook anything other than the chilla, you can opt for this filling of paneer-cucumber salad. It’s surprisingly easy to put together. You can chop the paneer into tiny cubes, grate it, or simply crumble it. Mix the paneer with finely chopped cucumbers, onions, and tomatoes. And add a teaspoon of chaat masala to enhance the taste. Since this filling uses raw and not cooked onions, it adds a surprise crunch to every bite.
Much like the paneer bhurji, masala potatoes are also a staple filling for most Indian crepes, from dosa to chilla. Boiled potatoes are tempered with onions, herbs, and spices. Some of the most commonly used spices and herbs are mustard seeds, cumin, curry leaves, and green chillies. You can skip the chillies if you’re cooking for kids. And if you want a little variation, try adding boiled peas or chopped capsicum to the mix.
A lesser-known but nutritious and protein-rich option for a filling is a sprouts mixture. Cook moong bean sprouts with chopped onions and tomatoes. The cooked filling can be spread inside a cooked chilla, or can be added while cooking as well. If you want to add a little more flavor, especially for young kids or picky eaters, spread mint chutney, mayonnaise, or ketchup inside the chilla before adding the sprout mixture.
If you’re someone who loves cooking with seasonal produce, then you’re likely to enjoy a ragi chilla with sautèed veggie filling. Just like the name suggests, sautè, i.e., lightly stir-fry seasonal vegetables like carrot, beans, capsicum, peas, etc. with salt. Don’t overcook, or the vegetables can turn into mush. You can even sprinkle black pepper for an added burst of flavor.
For a tangy punch to your ragi chilla, try a filling of the chana chaat mix. Mix spiced black chickpeas with onions, tomatoes, coriander, and lemon juice. Go easy on the lemon juice, because you’re not consuming the mixture as a chaat but rather as a filling. Excessive lemon can offset the natural taste of ragi. A lesser-known option, it does require the chickpea to be soaked the night before. But, can be a good and healthy addition to the breakfast table if you’re inviting guests.
If you’ve got fusion in your mind but also want to keep things simple, try a cheese-and-chillies filling. All you need to do is add grated cheese and chopped chillies inside your chilla and let it cook. The cheese melts and coats the chilla for a scrumptious breakfast that might just remind you of Mexican quesadillas. And why the chillies? Because they offer the spice kick India is famous for. You can easily swap green chillies with oregano and spice flakes for a milder, but equally tasty, filling.
Ragi chilla is not just a healthy, vegan, and gluten-free breakfast option; it’s a power-packed meal, especially with the many fillings available. The best part? This list is just a start. You can add almost any filling from leftover sabsiz, to raw, chopped onions and tomatoes, and anything else that tempts you. So get ready for a healthy and fulfilling start to the day.