What Is

Natto

? Know the Taste, Benefits & Ingredients

What Does Natto Taste Like?

Curious foodies often ask, “What does natto taste like?” The answer is complex. Natto’s flavour can be described as earthy, nutty, and packed with umami. Some compare it to aged cheese due to its tangy and slightly ammonia-like aroma. It’s an acquired taste for many but can be balanced with condiments like soy sauce, mustard, or ponzu.

Natto taste can also vary depending on preparation and personal preference. While the smell might be intense, the flavour itself can be quite mild, especially when eaten with rice. Others describe the taste as slightly bitter or even resembling fermented soy sauce. Either way, it leaves a lingering aftertaste that enthusiasts find addictive.

When considering what does natto taste like, remember that texture plays a significant role too.

Natto's Unique Texture

One of the most talked-about aspects of natto taste is its slimy and sticky texture. The fermentation process produces poly-gamma-glutamate, a compound that gives natto its distinctive stringy consistency. As you stir it, it forms long, web-like strands, which might seem off-putting at first but are completely natural.

Despite the gooey appearance, the soybeans themselves are soft with a slight chew. This contrast in texture makes it both fascinating and satisfying for those who enjoy unique mouthfeels in their meals.

Natto’s Nutritional Value

So, beyond soybeans and bacteria, what is in natto nutritionally? A 100-gram serving offers:

• Protein: 19.4g
  

• Fat: 11g
  

• Carbohydrates: 12.7g
  

• Fiber: 5.4g
  

• Calcium: 217mg
  

• Iron: 8.6mg
  

• Potassium: 729mg
  

• Magnesium: 115mg
  

• Vitamin K2, C, E, and B-complex
  

• Antioxidants and minerals like zinc, selenium, and manganese
  

These elements contribute to the wide-ranging natto benefits, making it a powerhouse in plant-based nutrition.

Natto Benefits: A Superfood Spotlight

1. Bone Health Booster

One of the most significant natto benefits is its high vitamin K2 content. This nutrient is essential for bone mineralisation and calcium absorption. It helps prevent osteoporosis and fractures, especially in ageing populations. Natto also offers calcium, supporting skeletal strength without dairy.

2. Cardiovascular Support

Natto contains an enzyme called nattokinase, which may lower blood pressure and reduce clot formation. Combined with its potassium and fibre, natto contributes to better heart health and regulated blood pressure.

3. Digestive Health

Rich in probiotics and fibre, natto supports a healthy gut microbiome. These friendly bacteria aid digestion, improve nutrient absorption, and reduce inflammation, promoting overall digestive wellness.

4. Immune System Support

Antioxidants and vitamins like C and E help strengthen immunity. The probiotics in natto further enhance immune response by maintaining gut balance, your body’s first line of defence.

5. Plant-Based Protein

With nearly 20g of protein per serving, natto is an excellent option for vegetarians and vegans. This high-quality protein supports muscle repair and general wellness.

6. Additional Perks

Other natto benefits include its richness in iron, copper, and manganese—nutrients vital for blood production and nerve health. Its fibre-protein combo also promotes fullness, aiding in weight management.

How to Eat Natto

Wondering how to enjoy this powerful superfood? What is natto food without a traditional serving method?

The most popular way is over steamed rice, especially at breakfast. Common toppings include:

• Soy sauce
  

• Japanese mustard (karashi)
  

• Green onions
  

• Raw egg
  

• Seaweed (nori)
  

• Kimchi or avocado (for a modern twist)
  

You can also incorporate natto into sushi, salads, or even fusion pasta dishes. Some global food bloggers have even added natto to global recipes, experimenting with toast, omelettes, and savoury pancakes.

Precautions and Considerations

Despite its health perks, natto isn't for everyone:

• Acquired Taste: Its aroma and texture can be a barrier
  

• Soy Allergies: Natto is unsuitable for those allergic to soy
  

• Medication Interference: People on blood thinners should consult a doctor before consuming natto due to its high vitamin K2 levels.

Natto: Sticky, Strong, and Surprisingly Good for You

So, what is natto in the grand scheme of healthy eating? From boosting bone and heart health to aiding digestion and immunity, natto shines as a powerhouse in both traditional and modern diets. If you’ve ever wondered what is natto made of, now you know it’s a simple yet mighty blend of soybeans and beneficial bacteria. Embrace its unique taste today!