Air-Fried Quinoa And Spinach
Tikkis
With Healthy Mint Yoghurt Dip

Name: Air-Fried Quinoa And Spinach ~Tikkis~ With Healthy Mint Yoghurt Dip
Total time: 57 min
Yield: 1
Cuisine: Indian
Ingredients: ½ cup Quinoa (uncooked); 1½ cups Water; 2 small Boiled potatoes (mashed); ½ cup Spinach (chopped, blanched, and squeezed dry); ¼ cup Sweet corn (boiled and crushed); ¼ cup Coriander leaves (finely chopped); 2 Green chillies (finely chopped); 1 tsp Cumin seeds; ½ tsp Red chilli powder; 1 tsp Chaat masala; ¼ tsp Turmeric powder; to taste Salt; to taste Black pepper; 1 tsp Oil; 1 tbsp White sesame seeds; 1½ tsp Olive oil; ½ cup Thick plain yoghurt, whisked; 2 tbsp Mint leaves (finely chopped); 1 tbsp Coriander leaves (finely chopped); ½ tsp Roasted cumin powder; ¼ tsp Salt; ½ tsp Lemon juice

57 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Veg + Dairy

Diet

Crispy on the outside, soft on the inside; these air-fried quinoa & spinach tikkis make guilt-free snacking delicious. Made with protein-packed quinoa, spinach, and sweet corn, they’re air-fried to golden perfection and paired with a refreshing mint yoghurt dip. Ideal for evening cravings or party starters that skip deep-frying without losing flavour.

Ingredients

UNITSIngredients

½ cupQuinoa (uncooked)

1½ cupsWater

2 smallBoiled potatoes (mashed)

½ cupSpinach (chopped, blanched, and squeezed dry)

¼ cupSweet corn (boiled and crushed)

¼ cupCoriander leaves (finely chopped)

2Green chillies (finely chopped)

1 tspCumin seeds

½ tspRed chilli powder

1 tspChaat masala

¼ tspTurmeric powder

to tasteSalt

to tasteBlack pepper

1 tspOil

1 tbspWhite sesame seeds

1½ tspOlive oil

½ cupThick plain yoghurt, whisked

2 tbspMint leaves (finely chopped)

1 tbspCoriander leaves (finely chopped)

½ tspRoasted cumin powder

¼ tspSalt

½ tspLemon juice

Quinoa And Spinach Tikkis

Air-Fried Quinoa And Spinach Tikkis With Healthy Mint Yoghurt Dip

Ingredients

Air-Fried Quinoa And Spinach
Tikkis
With Healthy Mint Yoghurt Dip