Amla And
Spinach Thepla
Recipe – A Nutritious Winter Comfort Food

Name: Amla And ~Spinach Thepla~ Recipe – A Nutritious Winter Comfort Food
Total time: 40 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cups Whole wheat flour; ½ cup Amla (grated); 1 cup Spinach (finely chopped); 2 tbsp Yoghurt; 1 tsp Ginger-green chilli paste; ½ tsp Turmeric; ½ tsp Cumin seeds; ½ tsp Red chilli powder (optional); to taste Salt; 2 tbsp Oil (for dough); as needed Water (for kneading); as needed Oil (for cooking)

40 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

Amla and spinach thepla brings together the earthy flavour of spinach and the bright tang of amla, creating a flatbread that feels satisfying, especially during winter. The natural vitamin C in amla and the iron in spinach support the body during colder months, while the warm spices and whole wheat base make this a steady, nourishing choice for breakfast, travel, or a simple home meal.

Ingredients

UNITSIngredients

2 cupsWhole wheat flour

½ cup Amla (grated)

1 cup Spinach (finely chopped)

2 tbspYoghurt

1 tspGinger-green chilli paste

½ tspTurmeric

½ tspCumin seeds

½ tspRed chilli powder (optional)

to tasteSalt

2 tbspOil (for dough)

as neededWater (for kneading)

as neededOil (for cooking)

Spinach Thepla

Amla And Spinach Thepla Recipe – A Nutritious Winter Comfort Food

Ingredients

Amla And
Spinach Thepla
Recipe – A Nutritious Winter Comfort Food