Healthy
Baked Samosa
: Crispy Whole Wheat Goodness

Name: Healthy ~Baked Samosa~: Crispy Whole Wheat Goodness
Total time: 80 min
Yield: 1
Cuisine: North-Indian
Ingredients: For Samosa Dough; 2 cups Whole wheat flour (atta); 1/4 tsp Ajwain (carom seeds); 1 tsp Salt; 5 tbsp Oil or ghee; 1/3 to 1/2 cup Water; For Spicy Potato Filling; 250 g Potatoes; 1/3 cup Green peas; 2-3 Green chillies; 1 inch piece Ginger; 1/2 tsp Cumin seeds; 1/4 tsp Red chilli powder; 1/4 tsp Garam masala; 1/2 tsp Coriander powder; 1/2 tsp Amchur (dried mango powder); to taste Salt; 2 tbsp Fresh coriander leaves; 2 tsp Oil

80 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Veg

Diet

This baked samosa uses a whole-wheat outer layer, making it lighter than the deep-fried version but still crisp. The filling is a classic mix of mashed potatoes, peas, ginger, and spices, nothing fancy, just homely flavours. Instead of frying, these samosas go straight into the oven and still come out perfectly golden. They’re great for tea-time or tiffin without the extra oil. Serve them with green chutney or sweet tamarind dip.

Ingredients

UNITSIngredients

For Samosa Dough

2 cupsWhole wheat flour (atta)

1/4 tspAjwain (carom seeds)

1 tspSalt

5 tbspOil or ghee

1/3 to 1/2 cupWater

For Spicy Potato Filling

250 gPotatoes

1/3 cupGreen peas

2-3 Green chillies

1 inch pieceGinger

1/2 tspCumin seeds

1/4 tspRed chilli powder

1/4 tspGaram masala

1/2 tspCoriander powder

1/2 tspAmchur (dried mango powder)

to tasteSalt

2 tbspFresh coriander leaves

2 tspOil

Baked Samosa

Healthy Baked Samosa: Crispy Whole Wheat Goodness

Ingredients

Healthy
Baked Samosa
: Crispy Whole Wheat Goodness