Cauliflower Upma
Indian
Easy
Main CourseKeto-Friendly, Cauliflower Upma Recipe
Cauliflower Upma
25 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Gluten free
Diet
Whether you’re following a keto-friendly diet or simply looking for a healthier switch to your breakfast routine, this cauliflower upma recipe is one to try. Traditionally, upma is made from rava or suji. Here, cauliflower rice replaces suji, but the spices remain the same, resulting in a dish that blends familiar taste with new textures. It’s adaptation done right!
Ingredients
UNITSIngredients
2 cupsCauliflower rice
1 Medium onion, finely chopped
1½ cupsMixed vegetables (carrot, green beans, green peas), chopped
1 tbspCoconut oil
1 tspMustard seeds
4-5Curry leaves
1Green chilli
1 tspGinger, minced
1 tbspLemon juice
a pinchHing
to tasteSalt
for garnishCoriander leaves