Chia Seeds
Phirni Recipe: A Healthy Twist On A Classic Dessert

Name: ~Chia Seeds~ Phirni Recipe: A Healthy Twist On A Classic Dessert
Total time: 20 min
Yield: 1
Cuisine: Indian
Ingredients: ½ cup Chia seeds; 500 ml Full-fat milk (or almond milk for vegans); 3 tablespoons Sugar (adjust to taste); 6–7 strands Saffron (kesar) strands soaked in warm milk; ½ cup Mango pulp (fresh or canned); 1 teaspoon Cardamom powder; 2 tablespoons Chopped nuts (almonds, pistachios, cashews); 1 tablespoon Raisins (optional)

20 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Chia Seeds Phirni is a nutritious take on the age-old rice phirni. In this recipe, instead of using ground rice, chia seeds are incorporated to get the same creamy texture with added nutrition. The kesar adds fragrance, while mango pulp brings natural sweetness and a fruity twist. This no-fuss dessert works well for festivals, dinner parties, or even as a quick family treat.

Ingredients

UNITSIngredients

½ cupChia seeds

500 mlFull-fat milk (or almond milk for vegans)

3 tablespoonsSugar (adjust to taste)

6–7 strands Saffron (kesar) strands soaked in warm milk

½ cupMango pulp (fresh or canned)

1 teaspoonCardamom powder

2 tablespoonsChopped nuts (almonds, pistachios, cashews)

1 tablespoonRaisins (optional)

Chia Seeds

Chia Seeds Phirni Recipe: A Healthy Twist On A Classic Dessert

Ingredients

Chia Seeds
Phirni Recipe: A Healthy Twist On A Classic Dessert