Creamy
Spinach Soup
Without Cream Or Flour

Name: Creamy ~Spinach Soup~ Without Cream Or Flour
Total time: 35 min
Yield: 1
Cuisine: Continental
Ingredients: For the Soup Base:; 4 cups Fresh spinach leaves (washed and trimmed); 1 medium Onion (finely chopped); 1 tsp Garlic (finely chopped); 1 small Potato (peeled and diced); ¼ cup Celery or leek (optional, chopped); 1 tbsp Olive oil or butter; For Seasoning:; to taste Salt; ½ tsp Black pepper; a pinch Nutmeg (grated, optional); For Blending And Adjusting:; 2½ cups Vegetable stock or water; 1 tsp Lemon juice; For Finishing:; 1 tsp Olive oil or butter

35 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegetarian

Diet

This creamy spinach soup relies on simple vegetables and technique rather than cream or flour for its smooth texture. Spinach, potato and aromatics are gently cooked and blended into a velvety soup that feels comforting yet light. Ideal for everyday meals, it delivers warmth, nutrition and flavour without heaviness.

Ingredients

UNITSIngredients

For the Soup Base:

4 cupsFresh spinach leaves (washed and trimmed)

1 mediumOnion (finely chopped)

1 tspGarlic (finely chopped)

1 smallPotato (peeled and diced)

¼ cupCelery or leek (optional, chopped)

1 tbspOlive oil or butter

For Seasoning:

to tasteSalt

½ tspBlack pepper

a pinchNutmeg (grated, optional)

For Blending And Adjusting:

2½ cupsVegetable stock or water

1 tspLemon juice

For Finishing:

1 tspOlive oil or butter

Spinach Soup

Creamy Spinach Soup Without Cream Or Flour

Ingredients

Creamy
Spinach Soup
Without Cream Or Flour