Crispy
Quinoa
& Vegetable Upma Fritters For Snack Lovers

Name: Crispy ~Quinoa~ & Vegetable Upma Fritters For Snack Lovers
Total time: 43 min
Yield: 1
Cuisine: Indian
Ingredients: For Upma Base:; ½ cup White quinoa; 1 cup Water; 1 tablespoon Vegetable oil; 1 teaspoon Mustard seeds; 1 teaspoon Urad dal; 1 teaspoon Chana dal; 1 Dried red chilli; 8–10 Curry leaves; 1 medium Onion, finely chopped; 1 small Carrot, finely chopped; ¼ cup Green beans, finely chopped; 1 Green chilli, finely chopped; 1 teaspoon Ginger, grated; ¼ teaspoon Turmeric powder; ½ teaspoon Salt; For Fritter Mix:; ¼ cup Fine semolina (rava/sooji); 2 tablespoons Rice flour; 2 tablespoons Coriander, chopped; ½ teaspoon Black pepper powder; ½ teaspoon Salt; ¼ cup Water; For Frying:; as needed Vegetable oil (for shallow frying)

43 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegetarian

Diet

These quinoa and vegetable upma fritters offer a clever twist on a familiar breakfast dish. The tempering brings depth, the vegetables add bite, and the grains provide a light, nutty flavour that turns crisp once fried. They’re great for lunchboxes and busy evenings because they stay firm, reheat well, and taste satisfying even without heavy sides.

Ingredients

UNITSIngredients

For Upma Base:

½ cupWhite quinoa

1 cupWater

1 tablespoonVegetable oil

1 teaspoonMustard seeds

1 teaspoonUrad dal

1 teaspoonChana dal

1Dried red chilli

8–10Curry leaves

1 mediumOnion, finely chopped

1 smallCarrot, finely chopped

¼ cupGreen beans, finely chopped

1Green chilli, finely chopped

1 teaspoonGinger, grated

¼ teaspoonTurmeric powder

½ teaspoonSalt

For Fritter Mix:

¼ cupFine semolina (rava/sooji)

2 tablespoonsRice flour

2 tablespoonsCoriander, chopped

½ teaspoonBlack pepper powder

½ teaspoonSalt

¼ cupWater

For Frying:

as neededVegetable oil (for shallow frying)

Quinoa

Crispy Quinoa & Vegetable Upma Fritters For Snack Lovers

Ingredients

Crispy
Quinoa
& Vegetable Upma Fritters For Snack Lovers