Cauliflower Rice
Indian
Easy
Main CourseDelicious Cauliflower Rice Pulao with Nuts: A Perfect Lunch Meal
Cauliflower Rice
43 mins
Cooking Time
Easy
Difficulty
17
Ingredients
Veg + Dairy
Diet
This cauliflower rice pulao is a light, wholesome alternative to traditional rice meals, combining tender basmati rice, riced cauliflower, and crunchy nuts. Aromatic spices like cardamom, cloves, and cinnamon infuse warmth, while sautéed onions and ginger-garlic paste add depth. Easy to make in one pot, it’s nutritious, protein-friendly, and perfect for a satisfying lunch or quick dinner.
Ingredients
UNITSIngredients
1 mediumCauliflower (riced into small granules)
1 cupBasmati Rice (washed and soaked for 30 min)
2 tablespoonsGhee
1 teaspoonCumin Seeds
1Bay Leaf
2-3Green Cardamom Pods
3-4Cloves
1 smallCinnamon Stick
1 mediumOnion, finely sliced
1 tablespoonGinger-Garlic Paste
2Green Chillies, slit or chopped
1/4 cupMixed Nuts (cashews, almonds, raisins)
1/2 teaspoonTurmeric Powder
1Garam masala powder
to tasteSalt
2 cupsWater
for garnishFresh Coriander Leaves, chopped