Edamame & Brown Rice
Sushi Rolls
: A Protein-Packed Japanese Snack

Name: Edamame & Brown Rice ~Sushi Rolls~: A Protein-Packed Japanese Snack
Total time: 65 min
Yield: 1
Cuisine: Japanese
Ingredients: For the Sushi Rice; 1 cup Brown rice; 2 cups Water; 2 tbsp Rice vinegar; 1 tsp Sugar; ½ tsp Salt; For the Filling; ½ cup Shelled edamame (cooked and slightly mashed); 1 Small carrot, julienned; ½ Small cucumber, julienned; ½ Avocado, sliced thin; ¼ Red bell pepper, julienned; 1 tsp Toasted sesame seeds; For Rolling; 4 full sheets Nori sheets; 1 Bamboo sushi mat; Small Bowl Water; For Serving; 2 tbsp Soy sauce; as needed Pickled ginger; as needed Wasabi paste

65 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Vegan

Diet

These edamame & brown rice sushi rolls reinvent the traditional Japanese sushi with plant-based ingredients. The chewy brown rice and buttery avocado pair beautifully with the protein-rich edamame, giving every bite a balance of texture and taste. They’re perfect for light lunches, healthy snacks, or high-tea platters.

Ingredients

UNITSIngredients

For the Sushi Rice

1 cupBrown rice

2 cupsWater

2 tbspRice vinegar

1 tspSugar

½ tspSalt

For the Filling

½ cup Shelled edamame (cooked and slightly mashed)

1Small carrot, julienned

½Small cucumber, julienned

½Avocado, sliced thin

¼Red bell pepper, julienned

1 tspToasted sesame seeds

For Rolling

4 full sheetsNori sheets

1Bamboo sushi mat

Small BowlWater

For Serving

2 tbspSoy sauce

as neededPickled ginger

as neededWasabi paste

Sushi Rolls

Edamame & Brown Rice Sushi Rolls: A Protein-Packed Japanese Snack

Ingredients

Edamame & Brown Rice
Sushi Rolls
: A Protein-Packed Japanese Snack