Fuel Your Day With Sprouted
Moth Bean Usal
: The Vegan Protein Boost

Name: Fuel Your Day With Sprouted ~Moth Bean Usal~: The Vegan Protein Boost
Total time: 40 min
Yield: 1
Cuisine: Indian
Ingredients: 2.5 cups Sprouted moth beans (matki sprouts); ½ cup Onions; 1¼ cups Tomatoes; 4-5 Garlic cloves; 1 inch piece Ginger; ½ tsp Mustard seeds; ½ tsp Cumin seeds; 6-7 Curry leaves; 1 tsp Kashmiri red chilli powder; ½ tsp Turmeric powder; 3-4 tsp Goda masala; 2 tbsp Coriander leaves; 2-2.5 cups Water; 2 tbsp Oil; as required Salt

40 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegetarian

Diet

Sprouted moth bean usal is a classic dish from Maharashtra made with sprouted moth beans or matki, gently simmered in a lovely blend of spices and goda masala.. With its rich plant-based protein content and earthy flavours, this curry is a true delight. Enjoy it alongside roti, bhakri, or rice for a fulfilling, home-cooked meal that feels both classic and satisfying.

Ingredients

UNITSIngredients

2.5 cupsSprouted moth beans (matki sprouts)

½ cupOnions

1¼ cupsTomatoes

4-5Garlic cloves

1 inch pieceGinger

½ tspMustard seeds

½ tspCumin seeds

6-7Curry leaves

1 tspKashmiri red chilli powder

½ tspTurmeric powder

3-4 tspGoda masala

2 tbsp Coriander leaves

2-2.5 cupsWater

2 tbspOil

as requiredSalt

Moth Bean Usal

Fuel Your Day With Sprouted Moth Bean Usal: The Vegan Protein Boost

Ingredients

Fuel Your Day With Sprouted
Moth Bean Usal
: The Vegan Protein Boost