Healthy Chickpea & Kale
Salad Bowl
: Low-Oil Goodness with Indian Spices

Name: Healthy Chickpea & Kale ~Salad Bowl~: Low-Oil Goodness with Indian Spices
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Boiled chickpeas (canned, drained and rinsed); 2 cups Kale leaves (chopped); 1 tbsp Olive oil (or cold-pressed mustard oil); 2 tbsp Roasted millets or cooked quinoa; 1 small Onion; 1 small Tomato; 1 lemon Lemon juice; ½ tsp Roasted cumin powder; ¼ tsp Turmeric powder; ½ tsp Black salt; ¼ tsp Pepper; 1 tbsp Fresh coriander leaves; Optional Chilli flakes or chaat masala

15 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

If you are looking for a quick yet nourishing meal, this chickpea and kale salad bowl is your new go-to. Bursting with plant-based protein and fibre, it combines the earthy heartiness of chickpeas with the freshness of kale and the warmth of Indian spices. The drizzle of olive oil and lemon keeps this salad bowl low-oil yet satisfying. It is perfect for weekday lunches, post-workout dinners, or as a make-ahead meal for busy days. This bowl balances flavour, texture, and health in every bite.

Ingredients

UNITSIngredients

1 cupBoiled chickpeas (canned, drained and rinsed)

2 cupsKale leaves (chopped)

1 tbsp Olive oil (or cold-pressed mustard oil)

2 tbsp Roasted millets or cooked quinoa

1 smallOnion

1 smallTomato

1 lemonLemon juice

½ tspRoasted cumin powder

¼ tspTurmeric powder

½ tspBlack salt

¼ tspPepper

1 tbspFresh coriander leaves

Optional Chilli flakes or chaat masala

Chickpea & Kale Salad Bowl

Healthy Chickpea & Kale Salad Bowl: Low-Oil Goodness with Indian Spices

Ingredients

Healthy Chickpea & Kale
Salad Bowl
: Low-Oil Goodness with Indian Spices