Healthy
Khapli Wheat
Roti With Lauki Curry for Daily Meals

Name: Healthy ~Khapli Wheat~ Roti With Lauki Curry for Daily Meals
Total time: 40 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cups Khapli (Emmer) wheat flour; ¾ cup Warm water; ½ tsp Salt; 1 tsp Ghee; 1 medium Bottle gourd (lauki); 1 medium Onion; 1 large Tomato; 1, slit Green chilli; 1 tsp Ginger-garlic paste; ½ tsp Cumin seeds; ½ tsp Mustard seeds; ¼ tsp Turmeric powder; ½ tsp Red chilli powder; 1 tsp Coriander powder; ¼ tsp Garam masala; to taste Salt; 2 tbsp Oil; 1 cup Water; 2 tbsp Fresh coriander leaves

40 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegetarian

Diet

This simple Indian meal blends earthy emmer wheat rotis with a mild lauki curry. The khapli wheat gives the rotis a nutty depth, while the lauki curry keeps it light and nourishing. Perfect for daily meals, it supports digestion and energy balance without feeling heavy; truly comfort food with a healthy twist.

Ingredients

UNITSIngredients

2 cupsKhapli (Emmer) wheat flour

¾ cupWarm water

½ tspSalt

1 tsp Ghee

1 mediumBottle gourd (lauki)

1 mediumOnion

1 largeTomato

1, slitGreen chilli

1 tspGinger-garlic paste

½ tspCumin seeds

½ tspMustard seeds

¼ tspTurmeric powder

½ tspRed chilli powder

1 tspCoriander powder

¼ tspGaram masala

to tasteSalt

2 tbspOil

1 cupWater

2 tbspFresh coriander leaves

Khapli Wheat

Healthy Khapli Wheat Roti With Lauki Curry for Daily Meals

Ingredients

Healthy
Khapli Wheat
Roti With Lauki Curry for Daily Meals