Healthy
Quinoa Kheer
: A Nutritious And Guilt-Free Dessert

Name: Healthy ~Quinoa Kheer~: A Nutritious And Guilt-Free Dessert
Total time: 43 min
Yield: 1
Cuisine: Indian
Ingredients: 1/2 cup Quinoa; 4 cups Milk; 1/3 cup Jaggery; 1/4 cup Almonds and cashews (chopped); 1/4 cup Golden raisins; 1/2 tsp Cardamom powder; 1 tsp Ghee (optional); pinch Saffron strands (optional); 1 tbsp Pistachios (for garnish)

43 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

This healthy quinoa kheer reimagines the classic Indian rice pudding with quinoa: a powerhouse grain rich in protein, fibre, and essential nutrients. Cooked slowly in milk with natural sweetness from jaggery, fragrant cardamom, and adorned with crunchy nuts and raisins, this dessert satisfies your sweet tooth without the guilt. Ideal for those seeking a nutritious yet indulgent treat, its gluten-free and vegan adaptability makes it a versatile recipe.

Ingredients

UNITSIngredients

1/2 cupQuinoa

4 cupsMilk

1/3 cupJaggery

1/4 cupAlmonds and cashews (chopped)

1/4 cupGolden raisins

1/2 tspCardamom powder

1 tspGhee (optional)

pinchSaffron strands (optional)

1 tbspPistachios (for garnish)

Quinoa Kheer

Healthy Quinoa Kheer: A Nutritious And Guilt-Free Dessert

Ingredients

Healthy
Quinoa Kheer
: A Nutritious And Guilt-Free Dessert