Healthy Roasted
Lentil Trail
Mix: Protein Snack with Nuts & Seeds

Name: Healthy Roasted ~Lentil Trail~ Mix: Protein Snack with Nuts & Seeds
Total time: 87 min
Yield: 1
Cuisine: Indian
Ingredients: ½ cup Split yellow moong dal (hulled mung lentils); ¼ cup Chana dal (split Bengal gram); ¼ cup Almonds; ¼ cup Cashews; 2 tablespoons Pumpkin seeds; 2 tablespoons Sunflower seeds; 2 tablespoons Dried cranberries; 2 tablespoons Raisins; 1 tablespoon Olive oil; ½ teaspoon Chaat masala; ¼ teaspoon Black salt; ½ teaspoon Roasted cumin powder; ¼ teaspoon Red chilli powder; ⅛ teaspoon Black pepper powder

87 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

This roasted lentil trail mix blends lightly toasted lentils with nuts and seeds for a nutrient-dense, high-fibre snack. A balance of protein and crunch, it skips frying and uses simple roasting to keep the texture light. Ideal for energy breaks, hikes, or travel, it brings both flavour and function in one mix.

Ingredients

UNITSIngredients

½ cupSplit yellow moong dal (hulled mung lentils)

¼ cupChana dal (split Bengal gram)

¼ cupAlmonds

¼ cupCashews

2 tablespoonsPumpkin seeds

2 tablespoonsSunflower seeds

2 tablespoonsDried cranberries

2 tablespoonsRaisins

1 tablespoonOlive oil

½ teaspoonChaat masala

¼ teaspoonBlack salt

½ teaspoonRoasted cumin powder

¼ teaspoonRed chilli powder

⅛ teaspoonBlack pepper powder

Lentil Trail

Healthy Roasted Lentil Trail Mix: Protein Snack with Nuts & Seeds

Ingredients

Healthy Roasted
Lentil Trail
Mix: Protein Snack with Nuts & Seeds