Fall-Inspired Kale And
Apple Salad
: Nutritious, Flavourful, And Ready In Minutes

Name: Fall-Inspired Kale And ~Apple Salad~: Nutritious, Flavourful, And Ready In Minutes
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: 6 cups Curly kale (chopped, washed, centre ribs removed); 2-3 tsp Apple cider vinegar; as needed Olive oil; 2 medium Crisp red apples (thinly sliced); ½ cup Salted pumpkin seeds; 110 gm Goat cheese (or crumbled feta); For the candied pecans:; ¼ cup Brown or granulated sugar; 1 tbsp Water; 1 cup Pecan halves; a pinch Salt; For the apple cider vinaigrette:; 3-4 tbsp Apple cider vinegar (to taste); ⅔ cup Extra-virgin olive oil; 1 clove Garlic (finely minced); 1 tbsp Honey (to taste); 1 tsp Dijon mustard; to taste Salt and pepper

25 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

This fall-inspired kale and apple salad uses fresh curly kale, crisp apples, candied pecans, pumpkin seeds, and goat cheese for a perfectly balanced mix of sweet, crunchy, and tangy salad. Tossed with a homemade apple-cider vinaigrette, it’s a wholesome, nutrient-rich salad ideal for a quick meal or a festive side dish.

Ingredients

UNITSIngredients

6 cupsCurly kale (chopped, washed, centre ribs removed)

2-3 tspApple cider vinegar

as neededOlive oil

2 mediumCrisp red apples (thinly sliced)

½ cupSalted pumpkin seeds

110 gmGoat cheese (or crumbled feta)

For the candied pecans:

¼ cupBrown or granulated sugar

1 tbspWater

1 cupPecan halves

a pinchSalt

For the apple cider vinaigrette:

3-4 tbspApple cider vinegar (to taste)

⅔ cupExtra-virgin olive oil

1 cloveGarlic (finely minced)

1 tbspHoney (to taste)

1 tspDijon mustard

to tasteSalt and pepper

Apple Salad

Fall-Inspired Kale And Apple Salad: Nutritious, Flavourful, And Ready In Minutes

Ingredients

Fall-Inspired Kale And
Apple Salad
: Nutritious, Flavourful, And Ready In Minutes