Kerala-Style
Zucchini & Carrot Thoran
: The Perfect Veggie Stir-Fry

Name: Kerala-Style ~Zucchini & Carrot Thoran~: The Perfect Veggie Stir-Fry
Total time: 33 min
Yield: 1
Cuisine: Indian
Ingredients: 4 cups Zucchini (finely chopped); ½ cup Carrot (grated); ¼ cup Onions (finely chopped); 1 Green chilli; 2 Dry red chillies (halved); 1 tsp Cumin powder; ½ cup Grated coconut; ¼ tsp Red chilli powder; 1 tbsp Urad dal (split black gram); ½ tsp Mustard seeds; ¼ tsp Turmeric powder; 2 sprigs Curry leaves; to taste Salt; 1 tbsp Coconut oil

33 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Thoran is a classic stir-fry from Kerala, featuring a delightful mix of finely chopped or grated vegetables, coconut, and a hint of spices. You will love how zucchini and carrots are sautéed with onions and chillies, all brought together with a fragrant tempering. The dish is then finished with a sprinkle of grated coconut and spices. This dish offers a mild spice level that pairs wonderfully with steaming rice or even chapati.

Ingredients

UNITSIngredients

4 cupsZucchini (finely chopped)

½ cupCarrot (grated)

¼ cupOnions (finely chopped)

1Green chilli

2Dry red chillies (halved)

1 tspCumin powder

½ cupGrated coconut

¼ tspRed chilli powder

1 tbspUrad dal (split black gram)

½ tspMustard seeds

¼ tspTurmeric powder

2 sprigsCurry leaves

to tasteSalt

1 tbspCoconut oil

Zucchini & Carrot Thoran

Kerala-Style Zucchini & Carrot Thoran: The Perfect Veggie Stir-Fry

Ingredients

Kerala-Style
Zucchini & Carrot Thoran
: The Perfect Veggie Stir-Fry