Kidney Bean
Stuffed Bell Peppers
: A Protein-Packed Flavour Explosion

Name: Kidney Bean ~Stuffed Bell Peppers~: A Protein-Packed Flavour Explosion
Total time: 50 min
Yield: 1
Cuisine: Indo-Mexican
Ingredients: 4 Bell Peppers (large; any colour); 1 cup Boiled Kidney Beans; ½ cup Cooked Brown Rice; 1 Onion (medium; finely chopped); 1 Tomato (medium; chopped); 3 Garlic cloves (minced); ½ tsp Cumin powder; ½ tsp Paprika; ½ tsp Garam Masala; to taste Salt; 2 tbsp Olive oil; ¼ cup Grated cheese; for garnish Fresh coriander

50 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Veg

Diet

Kidney Bean Stuffed Bell Peppers is a nutritionally rich and colourful dish. The recipe takes its cues from Mexican and Indian cuisines, with spicy kidney beans, rice, and veggies, accented by paprika and garam masala for a smoky, toasty flavour. This appetising main dish is perfect for a dinner party or a cosy evening meal.

Ingredients

UNITSIngredients

4Bell Peppers (large; any colour)

1 cupBoiled Kidney Beans

½ cupCooked Brown Rice

1Onion (medium; finely chopped)

1Tomato (medium; chopped)

3Garlic cloves (minced)

½ tspCumin powder

½ tspPaprika

½ tspGaram Masala

to tasteSalt

2 tbspOlive oil

¼ cupGrated cheese

for garnishFresh coriander

Stuffed Bell Peppers

Kidney Bean Stuffed Bell Peppers: A Protein-Packed Flavour Explosion

Ingredients

Kidney Bean
Stuffed Bell Peppers
: A Protein-Packed Flavour Explosion