Masala Corn &
Kidney Bean
Salad: A High-Protein Indian Bowl

Name: Masala Corn & ~Kidney Bean~ Salad: A High-Protein Indian Bowl
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: For the Salad:; 1 cup Sweet corn kernels, boiled; 1 cup Kidney beans (rajma), boiled and drained; ¼ cup Onion, finely chopped; ½ cup Tomato, finely chopped (seeds removed); ¼ cup Green capsicum, finely chopped; 2 tablespoons Fresh coriander leaves, chopped; 1 teaspoon Green chilli, finely chopped; For the Dressing:; 1 tablespoon Lemon juice; 1 tablespoon Extra-virgin olive oil; ½ teaspoon Chaat masala; ½ teaspoon Roasted cumin powder; ¼ teaspoon Black pepper powder; ¼ teaspoon Red chilli flakes; ½ teaspoon Salt

15 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegetarian

Diet

This salad brings together the sweetness of corn and the earthiness of kidney beans, lifted with a sharp, tangy masala dressing. Each spoonful carries crunch, spice, and freshness, making it ideal for days when you want something quick but satisfying. It’s filling enough for a standalone meal and versatile enough to complement heavier dishes.

Ingredients

UNITSIngredients

For the Salad:

1 cupSweet corn kernels, boiled

1 cupKidney beans (rajma), boiled and drained

¼ cupOnion, finely chopped

½ cupTomato, finely chopped (seeds removed)

¼ cupGreen capsicum, finely chopped

2 tablespoonsFresh coriander leaves, chopped

1 teaspoonGreen chilli, finely chopped

For the Dressing:

1 tablespoonLemon juice

1 tablespoonExtra-virgin olive oil

½ teaspoonChaat masala

½ teaspoonRoasted cumin powder

¼ teaspoonBlack pepper powder

¼ teaspoonRed chilli flakes

½ teaspoonSalt

Kidney Bean

Masala Corn & Kidney Bean Salad: A High-Protein Indian Bowl

Ingredients

Masala Corn &
Kidney Bean
Salad: A High-Protein Indian Bowl