Step-by-Step Guide To Meal Prep

Breakfast Smoothies

From its convenience to health benefits, there is a lot to love about a breakfast smoothie. While breakfast smoothies usually come together in minutes, meal prep can quicken the process even further. To meal prep breakfast smoothie, simply freeze your choice of core ingredient — fruit(s) like sliced banana, strawberries, peaches, etc., or veggies or greens, like spinach or kale. When you’re in the mood for a smoothie, simply blend the frozen ingredients with a liquid of your choice, and you’ll have a filling smoothie ready.