Meal Prep
Paneer Tikka
: Enjoy A Crispy Snack Any Time Of The Week

Name: Meal Prep ~Paneer Tikka~: Enjoy A Crispy Snack Any Time Of The Week
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 250 gm Paneer; 1 Capsicum (Diced); 1 Onion (Diced); 200 gm Hung Curd; ½ tsp Red chilli powder; 1 tsp Coriander powder; 1 tsp Cumin powder; ½ tsp Turmeric powder; ½ tsp Garam Masala; ½ tsp Chaat Masala; ¼ tsp Carrom seeds; 1½ tbsp Lemon juice; 1 tsp Besan (gram flour); 2 tsp Mustard oil (optional); As required Salt

30 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

Paneer tikka is a popular North Indian snack that’s a light meal in itself, and often finds its way on the list of quick, high-protein dinners. This is also why it’s perfect for meal prep. Paneer tikka is made by grilling marinated cottage cheese cubes on a grill or tawa. The marination is made from a spiced hung curd mixture. With proper meal prep, cooked paneer tikka can be stored for up to 4 days in the fridge.

Ingredients

UNITSIngredients

250 gmPaneer

1Capsicum (Diced)

1Onion (Diced)

200 gmHung Curd

½ tspRed chilli powder

1 tspCoriander powder

1 tspCumin powder

½ tspTurmeric powder

½ tspGaram Masala

½ tspChaat Masala

¼ tspCarrom seeds

1½ tbspLemon juice

1 tsp Besan (gram flour)

2 tsp Mustard oil (optional)

As required Salt

Paneer Tikka

Meal Prep Paneer Tikka: Enjoy A Crispy Snack Any Time Of The Week

Ingredients

Meal Prep
Paneer Tikka
: Enjoy A Crispy Snack Any Time Of The Week