Meal Prep
Quinoa Bowls
: A Power-Packed Dish For Busy Weeks

Name: Meal Prep ~Quinoa Bowls~: A Power-Packed Dish For Busy Weeks
Total time: 55 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 1 cup Quinoa (For the quinoa bowl); 2 cups Water; 2 Cucumbers (thinly sliced); 1 cup Broccoli (or cauliflower) florets; 2 Medium-sized Sweet Potatoes (diced); 2 Medium-sized Bell Peppers (diced); 1 tsp Chilli powder; 1 tsp Cumin; 1 tsp Garlic powder; 2 tbsp Olive oil; 200 g Tofu (cubed); to taste Salt & Pepper; ½ cup Tahini (For the sauce (Tahini); 1-2 Lemons (juiced); ½ tsp Garlic powder; 2 tsp Maple syrup; 1 tbsp Olive oil; to thin Water; to taste Salt

55 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

If meal prep sounds like a lot of work, then let these quinoa bowls change your mind. Meal prep quinoa bowls are perfect for days when you don’t want to compromise on nutrition or comfort. A quinoa bowl is a highly customisable meal. Mix cooked quinoa with your choice of vegetables, protein source, and a good drizzle of sauce (from lemon-tahini to red bell pepper, whatever floats your boat). The current recipe focuses on a vegan Mediterranean quinoa bowl with Tahini sauce, which can be prepped and stored in the refrigerator for up to 4 days.

Ingredients

UNITSIngredients

1 cupQuinoa (For the quinoa bowl)

2 cupsWater

2Cucumbers (thinly sliced)

1 cupBroccoli (or cauliflower) florets

2Medium-sized Sweet Potatoes (diced)

2Medium-sized Bell Peppers (diced)

1 tspChilli powder

1 tspCumin

1 tspGarlic powder

2 tbspOlive oil

200 gTofu (cubed)

to tasteSalt & Pepper

½ cupTahini (For the sauce (Tahini)

1-2Lemons (juiced)

½ tspGarlic powder

2 tspMaple syrup

1 tbspOlive oil

to thinWater

to tasteSalt

Quinoa Bowls

Meal Prep Quinoa Bowls: A Power-Packed Dish For Busy Weeks

Ingredients

Meal Prep
Quinoa Bowls
: A Power-Packed Dish For Busy Weeks