Name: ~Moong Dal~ & Vegetable Sprout Wraps: Wholesome Vegan Protein Meal
Total time: 50 min
Yield: 1
Cuisine: Indian Fusion
Ingredients: For the Wraps; 1 cup Yellow moong dal (soaked for 3 hours); 1 inch piece Ginger; 1 Green chilli; ½ teaspoon Salt; as needed Water; 1 tbsp Oil; For the Filling; 1 cup Mixed vegetable sprouts (mung bean, chickpea, and lentil); 1 medium Carrot, julienned; ½ cup Cabbage, finely shredded; 1/2 Bell pepper, thinly sliced; 1 small Onion, thinly sliced; 2 cloves Garlic, minced; 1 teaspoon Soy sauce; 1 tablespoon Lemon juice; 1/4 teaspoon Black pepper; to taste Salt; 1 tablespoon Oil; For the Vegan Dressing; 1 tablespoon Tahini; 1 tablespoon Lemon juice; 1/2 teaspoon Maple syrup; 1 clove Garlic, minced; 1–2 tablespoons Warm water

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Directions

Plate it up!

These moong dal & vegetable sprout wraps are a delicious way to bring balance to your day; full of plant protein, fibre, and fresh crunch. Instead of flour wraps, you make soft lentil crêpes that hold a vibrant filling of sautéed vegetables and sprouts, topped with a creamy tahini-lemon dressing.

~Moong Dal~ & Vegetable Sprout Wraps: Wholesome Vegan Protein Meal

Light, fresh, and protein-packed, these Moong Dal & Vegetable Sprout Wraps bring together the goodness of soaked lentils, crunchy sprouts, and a creamy tahini dressing. Perfect for a quick vegan lunch or snack, this recipe shows how to turn humble dal into something colourful, balanced, and completely satisfying.

Moong Dal

Moong Dal & Vegetable Sprout Wraps: Wholesome Vegan Protein Meal

Ingredients

Moong Dal
& Vegetable Sprout Wraps: Wholesome Vegan Protein Meal