No‑Cook Paneer Bhurji
Sandwich Rolls
– Quick & Protein‑Rich Snack

Name: No‑Cook Paneer Bhurji ~Sandwich Rolls~ – Quick & Protein‑Rich Snack
Total time: 17 min
Yield: 1
Cuisine: Indian
Ingredients: 150 gm Paneer (crumbled); ½ cup Shredded cabbage; ¼ cup Grated carrots; ½ cup Bell pepper (finely chopped); ¼ cup Tomato (chopped); 3 tbsp Onion (chopped); 4 tbsp Plain yoghurt or Greek yoghurt; to taste Salt & pepper; 6 slices Bread slices (thin‑sliced) or wraps; Optional Chaat masala & lemon juice

17 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

These no‑cook paneer bhurji sandwich rolls are a smart, quick‑prep snack or light meal that skips the stovetop altogether. Crumbled paneer is mixed with fresh chopped vegetables, yoghurt (or mayonnaise) and seasoning, then rolled in bread or tortillas.

Ingredients

UNITSIngredients

150 gmPaneer (crumbled)

½ cupShredded cabbage

¼ cupGrated carrots

½ cupBell pepper (finely chopped)

¼ cupTomato (chopped)

3 tbspOnion (chopped)

4 tbspPlain yoghurt or Greek yoghurt

to tasteSalt & pepper

6 slicesBread slices (thin‑sliced) or wraps

OptionalChaat masala & lemon juice

Sandwich Rolls

No‑Cook Paneer Bhurji Sandwich Rolls – Quick & Protein‑Rich Snack

Ingredients

No‑Cook Paneer Bhurji
Sandwich Rolls
– Quick & Protein‑Rich Snack