Nutritious Meal Prep
Lentil Soup
: Quick And Flavourful Recipe

Name: Nutritious Meal Prep ~Lentil Soup~: Quick And Flavourful Recipe
Total time: 28 min
Yield: 1
Cuisine: Indian
Ingredients: 4 large Tomatoes (roughly chopped); ½ cup Split red lentils (masoor dal, soaked and drained); 2 teaspoons Olive oil; 5–6 Black peppercorns; 2 teaspoons Garlic (chopped); 2 medium White onions (sliced); 1 teaspoon Celery (chopped); 6–8 Fresh coriander stems; to taste Salt; 3 cups Vegetable stock; 2 teaspoons Butter; to sprinkle Toasted pumpkin seeds; to sprinkle Crushed black peppercorns

28 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

This lentil soup is a wholesome dish that balances flavour, nutrition, and convenience. Fresh tomatoes, onions, celery, and red lentils simmer in vegetable stock with aromatic spices to create a warm, hearty bowl. Blended to a creamy consistency, it’s rich in protein and fibre, making it a smart choice for weekly meal prep and quick dinners.

Ingredients

UNITSIngredients

4 largeTomatoes (roughly chopped)

½ cupSplit red lentils (masoor dal, soaked and drained)

2 teaspoonsOlive oil

5–6Black peppercorns

2 teaspoonsGarlic (chopped)

2 mediumWhite onions (sliced)

1 teaspoonCelery (chopped)

6–8Fresh coriander stems

to tasteSalt

3 cupsVegetable stock

2 teaspoonsButter

to sprinkleToasted pumpkin seeds

to sprinkleCrushed black peppercorns

Lentil Soup

Nutritious Meal Prep Lentil Soup: Quick And Flavourful Recipe

Ingredients

Nutritious Meal Prep
Lentil Soup
: Quick And Flavourful Recipe