Bean Stew
Indian
Intermediate
Main CourseOne-Pot High Protein Kerala White Bean Stew | International Vegan Day Special
Bean Stew
45 mins
Cooking Time
Intermediate
Difficulty
19
Ingredients
Vegan
Diet
This recipe is a super comforting, mess-free, one-pot and high-protein dish with flavours of Kerala. It’s a stew made with white beans, plenty of spices and a wee bit of yoghurt. You also get onions, curry leaves, and other aromatic spices. It’s perfect for vegetarians or anyone seeking a plant-based, protein-packed meal.
Ingredients
UNITSIngredients
For the beans:
15 oz canChickpeas (washed and drained)
¼ cupShelled pumpkin seeds (soaked for at least 15 minutes in war
For the spices:
1 tspFennel seeds
2 tspWhole coriander seeds
6Black peppercorns
For the stew:
2 tspOil
1 cupChopped onion
¼ cupChopped shallots (or use more onion)
2Green chillies (sliced into 1-inch and slit or julienned)
10Curry leaves (fresh, frozen, or dried)
1 tbspGinger-garlic paste (or minced ½ inch ginger and 3 garlic cl
½ tspTurmeric
½ tspCayenne (use less for less heat)
1 tbspSoy sauce
½ tspSalt
½ cupWater
1 tspLemon or lime juice
2 tbspNon-dairy yoghurt
to garnishCilantro