Paneer Frankie
Wrap Recipe: A Filling And Flavourful Lunch

Name: ~Paneer Frankie~ Wrap Recipe: A Filling And Flavourful Lunch
Total time: 45 min
Yield: 1
Cuisine: Indian
Ingredients: 150 g Cottage cheese (paneer), crumbled; 1 cup Whole wheat flour; to taste Salt; 1 tablespoon Oil (plus extra for cooking rotis); 1 large Onion, roughly chopped; 1 large Tomato, chopped; 1 teaspoon Ginger paste; 1 teaspoon Garlic paste; ¼ teaspoon Kashmiri red chilli powder; ¼ teaspoon Turmeric powder; 1 teaspoon Coriander powder (optional); 1 tablespoon Lemon juice; 4 teaspoons Green chutney; 1 medium Onion, finely chopped; 1 teaspoon Chaat masala

45 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Paneer frankie, also called paneer kathi roll, is a popular Indian street-style wrap made by rolling spiced paneer filling inside a freshly cooked roti. This version uses whole wheat flour for the wrap, making it lighter yet filling. With layers of chutney, onions, chaat masala, and lemony paneer stuffing, it offers a perfect mix of tangy, spicy, and savoury flavours. It’s not only delicious but also portable, making it ideal for lunchboxes or quick meals.

Ingredients

UNITSIngredients

150 gCottage cheese (paneer), crumbled

1 cupWhole wheat flour

to tasteSalt

1 tablespoonOil (plus extra for cooking rotis)

1 largeOnion, roughly chopped

1 largeTomato, chopped

1 teaspoonGinger paste

1 teaspoonGarlic paste

¼ teaspoonKashmiri red chilli powder

¼ teaspoonTurmeric powder

1 teaspoonCoriander powder (optional)

1 tablespoonLemon juice

4 teaspoonsGreen chutney

1 mediumOnion, finely chopped

1 teaspoonChaat masala

Paneer Frankie

Paneer Frankie Wrap Recipe: A Filling And Flavourful Lunch

Ingredients

Paneer Frankie
Wrap Recipe: A Filling And Flavourful Lunch