Plant-Based Protein Delight: The Perfect
Pesarattu Roll
Recipe

Name: Plant-Based Protein Delight: The Perfect ~Pesarattu Roll~ Recipe
Total time: 400 min
Yield: 1
Cuisine: Indian
Ingredients: For the pesarattu batter:; 1 cup Whole Green Gram (Moong Dal); 2 tbsp Rice; 2 tbsp Chana Dal (Split chickpeas); 2 Green Chillies; 1-inch piece Ginger; ½ tsp Cumin Seeds; to taste Salt; as needed Water; For the filling:; 1 medium Onion (finely chopped); 1-2 Green Chillies (finely chopped); 1 Carrot (grated); ½ tsp Cumin seeds; ½ tsp Turmeric powder; to taste Salt; a few Curry leaves; 1 tsp Lemon Juice; 1 tbsp Oil

400 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Pesarattu rolls are a wholesome delicacy from South India, made with green gram (moong dal) and packed with flavourful sautéed vegetables. This innovative pesarattu roll takes the simple dosa and turns it into a portable, nutritious wrap. They’re not only vegan and gluten-free but also rich in protein, boasting a crispy exterior and a soft interior. They're ideal for any meal of the day and pair wonderfully with coconut or ginger chutney.

Ingredients

UNITSIngredients

For the pesarattu batter:

1 cupWhole Green Gram (Moong Dal)

2 tbspRice

2 tbspChana Dal (Split chickpeas)

2 Green Chillies

1-inch pieceGinger

½ tspCumin Seeds

to tasteSalt

as neededWater

For the filling:

1 mediumOnion (finely chopped)

1-2Green Chillies (finely chopped)

1 Carrot (grated)

½ tspCumin seeds

½ tspTurmeric powder

to tasteSalt

a fewCurry leaves

1 tspLemon Juice

1 tbsp Oil

Pesarattu Roll

Plant-Based Protein Delight: The Perfect Pesarattu Roll Recipe

Ingredients

Plant-Based Protein Delight: The Perfect
Pesarattu Roll
Recipe