Power Bites: Puffed
Amaranth Energy Bars
With Crunchy Dry Fruits

Name: Power Bites: Puffed ~Amaranth Energy Bars~ With Crunchy Dry Fruits
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 1½ cups Puffed amaranth; ¼ cup Chopped almonds; ¼ cup Chopped pistachios; 2 tbsp Raisins; ¼ cup Dried cranberries; 3 tbsp Chopped dates; ⅓ cup Jaggery syrup; 1 tbsp Ghee; ½ tsp Vanilla extract; a pinch Salt

30 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Puffed amaranth, or ‘rajgira’ as it’s called in India, has been enjoyed for centuries thanks to its high protein and mineral content. This recipe takes that ancient grain and transforms it into tasty energy bars filled with crunchy dried fruits and natural sweeteners. They are perfect for a pre-workout boost or a guilt-free indulgence.

Ingredients

UNITSIngredients

1½ cupsPuffed amaranth

¼ cupChopped almonds

¼ cupChopped pistachios

2 tbspRaisins

¼ cupDried cranberries

3 tbspChopped dates

⅓ cupJaggery syrup

1 tbspGhee

½ tspVanilla extract

a pinchSalt

Amaranth Energy Bars

Power Bites: Puffed Amaranth Energy Bars With Crunchy Dry Fruits

Ingredients

Power Bites: Puffed
Amaranth Energy Bars
With Crunchy Dry Fruits