Protein-Rich Quinoa
Dal Dhokli
: Balance Nutrition With Taste

Name: Protein-Rich Quinoa ~Dal Dhokli~: Balance Nutrition With Taste
Total time: 70 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Toor dal (soaked); 4 cups Water; 2 tbsp Ghee; ½ tsp Mustard seeds; ½ tsp Cumin seeds; ¼ tsp Asafoetida (hing); 1-2 Dried red chilli; 10–12 Curry leaves; 1 Tomato (chopped); ½ tsp Turmeric powder; 1 tsp Coriander powder; 2 tbsp Jaggery/Brown Sugar; 2 tbsp Tamarind pulp; To taste Salt; For garnish Fresh coriander; 1 cup Quinoa flour; ½ tsp Turmeric powder; ½ tsp Red chilli powder; ½ tsp Carom seeds (ajwain); 1 tbsp Oil; To taste Salt; To knead Warm water

70 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Veg

Diet

Dal dhokli is a popular one-pot meal in Gujarat and Rajasthan. It’s a lentil stew featuring wheat-flour cubes or small cakes, called dhokli. In this version, the dhokli is made from quinoa flour. This enhances the nutrient composition of the dish without impacting its flavour. Follow the steps to recreate this meal at home.

Ingredients

UNITSIngredients

1 cupToor dal (soaked)

4 cupsWater

2 tbspGhee

½ tspMustard seeds

½ tspCumin seeds

¼ tspAsafoetida (hing)

1-2Dried red chilli

10–12Curry leaves

1Tomato (chopped)

½ tspTurmeric powder

1 tspCoriander powder

2 tbsp Jaggery/Brown Sugar

2 tbspTamarind pulp

To tasteSalt

For garnishFresh coriander

1 cupQuinoa flour

½ tspTurmeric powder

½ tsp Red chilli powder

½ tspCarom seeds (ajwain)

1 tbspOil

To tasteSalt

To kneadWarm water

Quinoa Dal Dhokli

Protein-Rich Quinoa Dal Dhokli: Balance Nutrition With Taste

Ingredients

Protein-Rich Quinoa
Dal Dhokli
: Balance Nutrition With Taste