Quinoa Upma
Recipe: Nutritious, Easy, And Irresistible

Name: ~Quinoa Upma~ Recipe: Nutritious, Easy, And Irresistible
Total time: 38 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Quinoa; 1 tsp Urad dal; 1 tsp Moong dal or chana dal; 1 medium Onion (finely chopped); 1 small Carrot (finely chopped); 6–7 French beans (finely chopped); ½ cup Green peas (frozen); 1-2 Green chilli (chopped); 1 tsp Ginger (grated); 14-16 Curry leaves; 1-2 Dry red chillies, stem and seeds removed; 1 tsp Mustard seeds; 1 tsp Cumin seeds; 3 tbsp Oil; To taste Salt; 3 tbsp Fresh coriander (chopped); 2 cups Water

38 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Quinoa upma gives a healthy spin to the classic South Indian breakfast by using quinoa, a supergrain rich in protein, instead of the traditional semolina. This dish is light, easy to digest, and full of nutrients. With a mix of colourful vegetables, subtle spices, and a nutty taste, it’s a nourishing meal that strikes a perfect balance between health and taste.

Ingredients

UNITSIngredients

1 cupQuinoa

1 tspUrad dal

1 tspMoong dal or chana dal

1 mediumOnion (finely chopped)

1 smallCarrot (finely chopped)

6–7 French beans (finely chopped)

½ cupGreen peas (frozen)

1-2Green chilli (chopped)

1 tspGinger (grated)

14-16Curry leaves

1-2Dry red chillies, stem and seeds removed

1 tspMustard seeds

1 tspCumin seeds

3 tbspOil

To tasteSalt

3 tbspFresh coriander (chopped)

2 cupsWater

Quinoa Upma

Quinoa Upma Recipe: Nutritious, Easy, And Irresistible

Ingredients

Quinoa Upma
Recipe: Nutritious, Easy, And Irresistible