Sattu
& Vegetable Stuffed Parathas: Power-Packed Desi Flatbread

Name: ~Sattu~ & Vegetable Stuffed Parathas: Power-Packed Desi Flatbread
Total time: 37 min
Yield: 1
Cuisine: Indian
Ingredients: For Dough:; 1 cup (120 g) Whole wheat flour; ¼ teaspoon Salt; 1 teaspoon Oil; as required Water (to knead a soft dough); For Stuffing:; ½ cup (60 g) Sattu (roasted gram flour); 2 tablespoons Onion, finely chopped; 2 tablespoons Carrot, grated; 1 tablespoon Beetroot, grated; 1 Green chilli, finely chopped; 1 tablespoon Coriander leaves, finely chopped; ½ teaspoon Ginger, grated; ¼ teaspoon Ajwain (carom seeds); 1 teaspoon Mustard oil; ½ teaspoon Lemon juice; ¼ teaspoon Salt; 2 tablespoons Water; For Cooking:; 2 tablespoons Ghee

37 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegetarian

Diet

This recipe captures the heart of rustic Indian food — the warmth of sattu paired with the freshness of vegetables. Each paratha is hand-rolled, stuffed, and roasted to crisp perfection. The earthy notes of gram flour mingle beautifully with carrot, beetroot, and coriander, creating a hearty, flavour-dense flatbread that satisfies without heaviness.

Ingredients

UNITSIngredients

For Dough:

1 cup (120 g)Whole wheat flour

¼ teaspoonSalt

1 teaspoonOil

as requiredWater (to knead a soft dough)

For Stuffing:

½ cup (60 g)Sattu (roasted gram flour)

2 tablespoonsOnion, finely chopped

2 tablespoonsCarrot, grated

1 tablespoonBeetroot, grated

1Green chilli, finely chopped

1 tablespoonCoriander leaves, finely chopped

½ teaspoonGinger, grated

¼ teaspoonAjwain (carom seeds)

1 teaspoonMustard oil

½ teaspoonLemon juice

¼ teaspoonSalt

2 tablespoonsWater

For Cooking:

2 tablespoonsGhee

Sattu

Sattu & Vegetable Stuffed Parathas: Power-Packed Desi Flatbread

Ingredients

Sattu
& Vegetable Stuffed Parathas: Power-Packed Desi Flatbread