Savoury Oats &
Vegetable Tikki
: A Veggie-Loaded Crunchy Snack

Name: Savoury Oats & ~Vegetable Tikki~: A Veggie-Loaded Crunchy Snack
Total time: 25 min
Yield: 1
Cuisine: Indian
Ingredients: For the tikkis:; 1 cup Quick-cooking oats (Roasted); ¼ cup Carrot (grated); ½ cup Potatoes (boiled, peeled and mashed); 2 tbsp Coriander (finely chopped); 1 tsp Lemon juice; 1 tsp Ginger–green chilli paste; 1 tsp Chilli powder; ½ tsp Garam masala; 1 tsp Dried mango powder (amchur); to taste Salt; For coating & cooking:; ¼ cup Low-fat milk; ½ cup Quick-cooking oats; as needed Oil (for greasing and brushing)

25 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

These savoury oats and vegetable tikkis are a wholesome snack bursting with flavour that combines the goodness of roasted oats, paneer, carrots, and potatoes, all seasoned with vibrant spices. They are pan-fried to achieve a golden crisp, making for a guilt-free treat whether it’s breakfast, tea time, or a quick appetiser. Each bite is satisfying yet light, offering a tasty way to boost your fibre and nutrient intake.

Ingredients

UNITSIngredients

For the tikkis:

1 cupQuick-cooking oats (Roasted)

¼ cupCarrot (grated)

½ cup Potatoes (boiled, peeled and mashed)

2 tbspCoriander (finely chopped)

1 tspLemon juice

1 tspGinger–green chilli paste

1 tspChilli powder

½ tspGaram masala

1 tspDried mango powder (amchur)

to tasteSalt

For coating & cooking:

¼ cupLow-fat milk

½ cupQuick-cooking oats

as neededOil (for greasing and brushing)

Vegetable Tikki

Savoury Oats & Vegetable Tikki: A Veggie-Loaded Crunchy Snack

Ingredients

Savoury Oats &
Vegetable Tikki
: A Veggie-Loaded Crunchy Snack