Snack Smart with
Sprouted Dal
& Veggie Pulao Cups

Name: Snack Smart with ~Sprouted Dal~ & Veggie Pulao Cups
Total time: 40 min
Yield: 1
Cuisine: Indian
Ingredients: For the Pulao; 1 cup Sprouted green moong dal; 1½ cups Basmati rice (cooked); 1 medium Onion (finely chopped); ½ cup Carrot (finely chopped); 1/4 cup Green peas; ¼ cup Capsicum (finely chopped); ¼ cup French beans (finely chopped); 1 small Tomato (finely chopped); 1 Green chilli (finely chopped); 1 teaspoon Ginger-garlic paste; 1/2 tsp Cumin seeds; ¼ teaspoon Mustard seeds; ¼ teaspoon Turmeric powder; ½ teaspoon Garam masala; 3/4 teaspoon Salt; 1 teaspoon Lemon juice; 1 tablespoon Oil; 2 tbsp Fresh coriander leaves (chopped); For the Edible Cups; 8 slices Whole wheat bread slices; 1 teaspoon Oil

40 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Vegan

Diet

These sprouted dal & vegetable pulao cups combine the goodness of moong sprouts, colourful vegetables, and seasoned rice in crisp whole-wheat bread cups. The sprouts provide plant protein and fibre, while the veggies bring freshness and crunch. It’s a balanced, flavourful recipe that looks festive yet stays healthy; ideal for quick meals or party starters.

Ingredients

UNITSIngredients

For the Pulao

1 cupSprouted green moong dal

1½ cupsBasmati rice (cooked)

1 mediumOnion (finely chopped)

½ cupCarrot (finely chopped)

1/4 cup Green peas

¼ cupCapsicum (finely chopped)

¼ cupFrench beans (finely chopped)

1 smallTomato (finely chopped)

1Green chilli (finely chopped)

1 teaspoonGinger-garlic paste

1/2 tspCumin seeds

¼ teaspoonMustard seeds

¼ teaspoonTurmeric powder

½ teaspoonGaram masala

3/4 teaspoonSalt

1 teaspoonLemon juice

1 tablespoonOil

2 tbspFresh coriander leaves (chopped)

For the Edible Cups

8 slicesWhole wheat bread slices

1 teaspoon Oil

Sprouted Dal

Snack Smart with Sprouted Dal & Veggie Pulao Cups

Ingredients

Snack Smart with
Sprouted Dal
& Veggie Pulao Cups