Soulful South Indian
Sambar Rice
Recipe For A Nourishing Lunch

Name: Soulful South Indian ~Sambar Rice~ Recipe For A Nourishing Lunch
Total time: 29 min
Yield: 1
Cuisine: Indian
Ingredients: 1/2 Cup Rice; 1/2 Cup Toor Dal; 6 cups Water; 1 tbsp Oil; 2 tbsp Ghee; 1/2 tsp Mustard Seeds; 1 tsp Cumin Seeds; 2 Onion, chopped; 4 cloves Garlic, pounded; 1 Green Chilli, chopped; a pinch Hing / Asafoetida; 2 Tomato, chopped; 1 cup Carrot, diced; 1 cup Beans, chopped; 1 cup Green Peas; 1-2 pieces Drumstick, cut; 1 cup Brinjal, diced; 1/2 tsp Turmeric Powder; 2 1/4 tsp Salt; 1 1/2 tsp Sambar Powder; 1 Tbsp Cashew Nuts; a few Curry Leaves; chopped Coriander Leaves

29 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

This Sambar Rice combines rice and toor dal with a mix of colourful vegetables and aromatic spices. Pressure-cooked to perfection, it becomes creamy and flavorful. Topped with ghee-roasted cashews, curry leaves, and fresh coriander, this comforting dish is perfect for a wholesome, nourishing lunch with a classic South Indian touch.

Ingredients

UNITSIngredients

1/2 CupRice

1/2 CupToor Dal

6 cupsWater

1 tbspOil

2 tbspGhee

1/2 tspMustard Seeds

1 tspCumin Seeds

2 Onion, chopped

4 clovesGarlic, pounded

1 Green Chilli, chopped

a pinchHing / Asafoetida

2Tomato, chopped

1 cupCarrot, diced

1 cupBeans, chopped

1 cupGreen Peas

1-2 piecesDrumstick, cut

1 cupBrinjal, diced

1/2 tspTurmeric Powder

2 1/4 tspSalt

1 1/2 tspSambar Powder

1 TbspCashew Nuts

a fewCurry Leaves

choppedCoriander Leaves

Sambar Rice

Soulful South Indian Sambar Rice Recipe For A Nourishing Lunch

Ingredients

Soulful South Indian
Sambar Rice
Recipe For A Nourishing Lunch