Spicy Tofu &
Broccoli Stir Fry
: A Quick, High-Protein Weeknight Favourite

Name: Spicy Tofu & ~Broccoli Stir Fry~: A Quick, High-Protein Weeknight Favourite
Total time: 34 min
Yield: 1
Cuisine: Indo-Chinese
Ingredients: For the Stir Fry:; 250 g Firm tofu (cubed); 2 cups Broccoli florets; 5 cloves Garlic (minced); 1 tbsp Ginger (grated); 2 Spring onions (chopped); 2 tbsp Soy sauce; 1 tbsp Chilli sauce (adjust to taste); 1 tsp Rice vinegar or lemon juice; 1 tsp Cornflour (mixed with 2 tbsp water); 1 tbsp Sesame oil; 1 tbsp Vegetable oil; to taste Salt; ¼ tsp Black pepper; 1 tsp Sesame seeds (for garnish); For Serving:; as desired Steamed jasmine or basmati rice; optional Chilli flakes

34 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

This Spicy Tofu & Broccoli Stir Fry brings together bold flavours, crisp textures, and wholesome nutrition in one quick pan. Cubes of golden tofu are tossed with vibrant broccoli and coated in a spicy garlic-chilli sauce that’s both savoury and satisfying. Ready in under 40 minutes, it’s a go-to for weeknights when you need something fast, filling, and flavourful, without compromising on protein or taste.

Ingredients

UNITSIngredients

For the Stir Fry:

250 gFirm tofu (cubed)

2 cupsBroccoli florets

5 clovesGarlic (minced)

1 tbspGinger (grated)

2Spring onions (chopped)

2 tbspSoy sauce

1 tbspChilli sauce (adjust to taste)

1 tspRice vinegar or lemon juice

1 tspCornflour (mixed with 2 tbsp water)

1 tbspSesame oil

1 tbspVegetable oil

to tasteSalt

¼ tspBlack pepper

1 tspSesame seeds (for garnish)

For Serving:

as desiredSteamed jasmine or basmati rice

optionalChilli flakes

Broccoli Stir-Fry

Spicy Tofu & Broccoli Stir Fry: A Quick, High-Protein Weeknight Favourite

Ingredients

Spicy Tofu &
Broccoli Stir Fry
: A Quick, High-Protein Weeknight Favourite