Spinach &
Tofu
Dosa Wraps For Nutritious Lunchboxes And Meals

Name: Spinach & ~Tofu~ Dosa Wraps For Nutritious Lunchboxes And Meals
Total time: 333 min
Yield: 1
Cuisine: Indian
Ingredients: For the Dosa Batter:; 1 cup Regular dosa rice; ¼ cup Urad dal (skinned, whole); 2 tablespoons Chana dal; ¼ teaspoon Fenugreek seeds; to taste Salt; as needed Water (for soaking and grinding); For the Spinach Purée:; 2 cups Spinach leaves, washed and de-stemmed; 1 cup Hot water; 1 cup Cold water; For the Tofu Filling:; 1 tablespoon Oil; 1 teaspoon Cumin seeds; ½ cup Onions, finely chopped; 1 teaspoon Ginger–garlic paste; 1 cup Firm tofu, crumbled; ½ teaspoon Turmeric powder; ¾ teaspoon Red chilli powder; ½ teaspoon Coriander powder; to taste Salt; 2 tablespoons Coriander leaves, chopped; For Cooking the Dosa:; as needed Oil

333 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Vegetarian

Diet

These Spinach & Tofu Dosa Wraps deliver the comfort of a classic dosa with a modern filling. The batter gets a natural boost of colour from blanched spinach, while the tofu mix brings a gentle spice and plant protein. Wrapped together, they form a handy meal that works well for busy schedules and quick, balanced eating.

Ingredients

UNITSIngredients

For the Dosa Batter:

1 cupRegular dosa rice

¼ cupUrad dal (skinned, whole)

2 tablespoonsChana dal

¼ teaspoonFenugreek seeds

to tasteSalt

as neededWater (for soaking and grinding)

For the Spinach Purée:

2 cupsSpinach leaves, washed and de-stemmed

1 cupHot water

1 cupCold water

For the Tofu Filling:

1 tablespoonOil

1 teaspoonCumin seeds

½ cupOnions, finely chopped

1 teaspoonGinger–garlic paste

1 cupFirm tofu, crumbled

½ teaspoonTurmeric powder

¾ teaspoonRed chilli powder

½ teaspoonCoriander powder

to tasteSalt

2 tablespoonsCoriander leaves, chopped

For Cooking the Dosa:

as neededOil

Tofu

Spinach & Tofu Dosa Wraps For Nutritious Lunchboxes And Meals

Ingredients

Spinach &
Tofu
Dosa Wraps For Nutritious Lunchboxes And Meals