Sprouted Black Chana Salad In Crispy Cups
Chana Salad
45 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Vegan
Diet
Black chana, or kala chana, has been a staple in Indian homes for ages. Sprouting it enhances its protein content, making it lighter, easier to digest, and packed with energy. In this recipe, the classic chana salad is given a fun twist by serving it in crispy, baked whole-wheat cups. Each bite is a delightful explosion of flavours: zesty lemon, crunchy veggies, earthy chana, and fragrant spices, all wrapped up in a golden and crunchy shell.
Ingredients
UNITSIngredients
1 cup (boiled)Sprouted black chana
¼ cupCucumber (Chopped)
¼ cupTomato (Chopped)
¼ cupOnion (Chopped)
2 tbspCoriander leaves (Chopped)
1 tbspLemon juice
½ tspChaat masala
¼ tspRoasted cumin powder
To tasteSalt
1 small Green chilli (finely chopped)
3 tspOlive oil
1 cupWhole wheat flour
As needed Water