Sprouted Dal Soup
With Carrot & Beans: Healthy & Wholesome

Name: ~Sprouted Dal Soup~ With Carrot & Beans: Healthy & Wholesome
Total time: 30 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Mixed sprouted lentils (mung, moong, or masoor sprouts); 1 Medium carrot, diced; ½ cup Green beans, chopped; 1 Small onion, finely chopped; 2 Garlic cloves, minced; 1 1-inch Ginger, grated; 1 Green chilli, chopped (optional); 1 tsp Cumin seeds; 1/2 tsp Turmeric powder; 1/2 tsp Black pepper; 1/2 tsp Garam masala (optional); 4 cups Water or vegetable broth; 1 tbsp Olive oil or vegetable oil; to taste Salt; for garnish Fresh coriander leaves

30 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

This Sprouted Dal Soup with Carrot & Beans is a light, healthy, and protein-packed soup. The sprouted lentils provide digestible protein, while carrots and beans add fibre, colour, and natural sweetness. Comforting and easy to make, this soup is ideal as a starter or a light meal on any day.

Ingredients

UNITSIngredients

1 cupMixed sprouted lentils (mung, moong, or masoor sprouts)

1Medium carrot, diced

½ cupGreen beans, chopped

1Small onion, finely chopped

2Garlic cloves, minced

11-inch Ginger, grated

1Green chilli, chopped (optional)

1 tspCumin seeds

1/2 tspTurmeric powder

1/2 tspBlack pepper

1/2 tspGaram masala (optional)

4 cupsWater or vegetable broth

1 tbspOlive oil or vegetable oil

to tasteSalt

for garnishFresh coriander leaves

Sprouted Dal Soup

Sprouted Dal Soup With Carrot & Beans: Healthy & Wholesome

Ingredients

Sprouted Dal Soup
With Carrot & Beans: Healthy & Wholesome