Steamed Bottle Gourd
Muthia Recipe
: Healthy Ganesh Chaturthi Snack

Name: Steamed Bottle Gourd ~Muthia Recipe~: Healthy Ganesh Chaturthi Snack
Total time: 31 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Wheat Flour; 1/4 cup Gram Flour (Besan); 1/4 cup Sorghum (Jowar) Flour; to taste Salt; 1 teaspoon Baking Soda; 1/4 teaspoon Turmeric Powder; 1/2 cup, grated Bottle Gourd; 1 teaspoon Red Chilli Powder; 1 teaspoon Coriander Powder; 1 teaspoon Cumin Powder; 1 tablespoon Ginger-Garlic Paste; 1 tablespoon Green Chilli Paste; 1/2 teaspoon Fresh Coriander chopped; a pinch Sugar; 2 tablespoons Oil; 1/2 cup Yoghurt; 1 teaspoon Oil; 1/2 teaspoon Mustard Seeds; 1/4 teaspoon Asafoetida (Hing); 1 teaspoon Sesame Seeds; 8–10 Curry Leaves; 1 Whole Red Chilli

31 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

Steamed Bottle Gourd Muthia is a soft, spiced, and wholesome Indian snack ideal for Ganesh Chaturthi. Made with a blend of wheat, gram, and jowar flours, yoghurt, and grated bottle gourd, it’s lightly steamed and finished with a fragrant tempering of mustard seeds, sesame, and curry leaves. Nutritious, easy, and flavourful.

Ingredients

UNITSIngredients

1 cupWheat Flour

1/4 cupGram Flour (Besan)

1/4 cupSorghum (Jowar) Flour

to tasteSalt

1 teaspoonBaking Soda

1/4 teaspoonTurmeric Powder

1/2 cup, gratedBottle Gourd

1 teaspoonRed Chilli Powder

1 teaspoonCoriander Powder

1 teaspoonCumin Powder

1 tablespoonGinger-Garlic Paste

1 tablespoonGreen Chilli Paste

1/2 teaspoonFresh Coriander chopped

a pinchSugar

2 tablespoonsOil

1/2 cupYoghurt

1 teaspoonOil

1/2 teaspoonMustard Seeds

1/4 teaspoonAsafoetida (Hing)

1 teaspoonSesame Seeds

8–10Curry Leaves

1Whole Red Chilli