Soya Chaap
North-Indian
Easy
AppetizerTandoori Soya Chaap Stir-Fry: A Smoky, Spicy Vegetarian Delight
Soya Chaap
35 mins
Cooking Time
Easy
Difficulty
17
Ingredients
Vegetarian
Diet
Mixing traditional tandoori flavours with the ease and quickness of a stir-fry, this smoky and colourful meal is called Tandoori Soya Chaap Stir-Fry. For a meal that's both filling and healthy, the chaap is marinated, roasted in a skillet, and then combined with veggies. It's perfect for vegetarians who want plant protein along with the taste of bold Indian spices. Make it ahead of time and use it as an appetiser, wrap stuffing, or a busy weeknight dinner.
Ingredients
UNITSIngredients
4–5Soya chaap sticks, thawed
1 tbspLemon juice
½ tspSalt
3 tbspThick yoghurt
1 tspGinger‑garlic paste
1 tspKashmiri red chilli powder
¼ tspTurmeric
½ tspGaram masala
½ tspCumin powder
½ tspCoriander powder
2 tbspOil
to tasteSalt
1 mediumOnion, sliced
1Capsicum, sliced
1Green chilli, slit
½ tspKasuri methi
for garnishFresh coriander