The Ultimate Power Bowl:
Vegetable & Tofu Stir-Fry
With Millets

Name: The Ultimate Power Bowl: ~Vegetable & Tofu Stir-Fry~ With Millets
Total time: 43 min
Yield: 1
Cuisine: Indo-Chinese
Ingredients: 1 cup Foxtail millet; 200 g (cubed) Firm tofu; 1 cup Broccoli florets; 1 (sliced) Red bell pepper; 1 medium Carrot; ½ cup Green beans; 3 cloves Garlic; 1 small Onion; 2 tbsp Soy sauce; 1 tbsp Sesame oil (or olive oil); 1 tsp Lemon juice; ½ tsp Chilli flakes; to taste Salt; ¼ tsp Black pepper; 1 tsp Toasted sesame seeds

43 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Vegan

Diet

This vegetable and tofu stir-fry with millets brings together the fast-cooking delight of a Chinese stir-fry and the earthy, nutritious goodness of Indian super grain, foxtail millets. This recipe takes a delightful twist by replacing regular rice or noodles with nutritious millets, making it perfect for your wellness. This food is packed with plant protein, has minimal oil, and is just right for anyone looking to enjoy a tasty, balanced, and healthy meal.

Ingredients

UNITSIngredients

1 cupFoxtail millet

200 g (cubed)Firm tofu

1 cupBroccoli florets

1 (sliced)Red bell pepper

1 mediumCarrot

½ cupGreen beans

3 clovesGarlic

1 smallOnion

2 tbspSoy sauce

1 tbspSesame oil (or olive oil)

1 tspLemon juice

½ tspChilli flakes

to tasteSalt

¼ tspBlack pepper

1 tspToasted sesame seeds

Vegetable & Tofu Stir-Fry

The Ultimate Power Bowl: Vegetable & Tofu Stir-Fry With Millets

Ingredients

The Ultimate Power Bowl:
Vegetable & Tofu Stir-Fry
With Millets