Tiffin-Ready
Veg Rolls

Name: Tiffin-Ready ~Veg Rolls~
Total time: 45 min
Yield: 1
Cuisine: Indian
Ingredients: For the Roti; 1 cup Atta (whole wheat flour); 1/4 tsp Salt; 1 tsp Oil; 1/3 cup Warm water; For the Filling; 1.5 tbsp Olive oil; 1 to 2 Garlic cloves; 2 to 3 cups Cabbage; 1 cup Carrots; 1 cup Bell peppers; 1 Green chilli; 1/4 tsp Black pepper; to taste Salt; 1/2 tsp Vinegar; 1 tsp Soy sauce (organic or naturally brewed)

45 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Looking for kids’ lunch box ideas? This vegetable roll recipe has you covered! These Tiffin-Ready Veg Rolls are a simple and healthy snack that both kids and adults will enjoy. Soft whole wheat rotis are spread with a tangy sauce and filled with a colourful mix of lightly cooked vegetables. Crunchy cabbage, sweet carrots, and bell peppers are sautéed with a little garlic and black pepper for extra flavour, while a splash of vinegar and soy sauce adds a tasty twist. They're also great for busy mornings when you need quick office lunch box ideas. Plus, you can easily use leftovers from dinner to make the filling, making these rolls a smart and waste-free option.

Ingredients

UNITSIngredients

For the Roti

1 cupAtta (whole wheat flour)

1/4 tspSalt

1 tspOil

1/3 cupWarm water

For the Filling

1.5 tbspOlive oil

1 to 2Garlic cloves

2 to 3 cupsCabbage

1 cupCarrots

1 cupBell peppers

1Green chilli

1/4 tspBlack pepper

to tasteSalt

1/2 tspVinegar

1 tsp Soy sauce (organic or naturally brewed)