Til Ladoo
Energy Bites: Nutritious Festive Snack

Name: ~Til Ladoo~ Energy Bites: Nutritious Festive Snack
Total time: 35 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup Sesame seeds (til); ½ cup Jaggery, grated; 2 tbsp Water; 1 tsp Ghee; ¼ tsp Cardamom powder; 2 tbsp Optional: Chopped nuts (almonds or cashews)

35 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Til Ladoo Energy Bites are a traditional Indian snack made with sesame seeds (til) and jaggery. Packed with calcium, iron, and natural sweetness, these bite-sized treats are nutritious, energy-boosting, and perfect for festive occasions. Lightly spiced with cardamom and optionally garnished with nuts, they balance taste, texture, and health, making them ideal for gifting, tea-time, or a wholesome anytime snack.

Ingredients

UNITSIngredients

1 cupSesame seeds (til)

½ cupJaggery, grated

2 tbspWater

1 tspGhee

¼ tspCardamom powder

2 tbspOptional: Chopped nuts (almonds or cashews)

Til Ladoo

Til Ladoo Energy Bites: Nutritious Festive Snack

Ingredients

Til Ladoo
Energy Bites: Nutritious Festive Snack