Vegan Delight: Protein-Rich Black
Chana & Spinach Curry
You’ll Crave

Name: Vegan Delight: Protein-Rich Black ~Chana & Spinach Curry~ You’ll Crave
Total time: 525 min
Yield: 1
Cuisine: Indian
Ingredients: ¾ cup Chana (black chickpeas); 1½ cups Palak (spinach), fresh or frozen; 1 cup Onion (chopped); ¾ cup Tomato (chopped); 1 tsp Ginger paste; 1 tsp Garlic paste; 1 tsp Garam masala; ½ tsp Turmeric powder; 1½ tsp Red chilli powder; 1 tsp Cumin seeds; 2 tbsp Oil; to taste Salt

525 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Black chana and palak curry is a delightful vegan dish inspired by traditional Indian flavours, featuring earthy black chickpeas (kala chana) and vibrant fresh spinach (palak). This dish originates from North India and is not only rich in flavour but also brimming with plant-based protein, iron, and fibre. It is the perfect comfort food for anyone looking to maintain a balanced vegan lifestyle.

Ingredients

UNITSIngredients

¾ cupChana (black chickpeas)

1½ cupsPalak (spinach), fresh or frozen

1 cupOnion (chopped)

¾ cupTomato (chopped)

1 tsp Ginger paste

1 tspGarlic paste

1 tspGaram masala

½ tspTurmeric powder

1½ tspRed chilli powder

1 tsp Cumin seeds

2 tbspOil

to tasteSalt

Black Chana & Spinach Curry

Vegan Delight: Protein-Rich Black Chana & Spinach Curry You’ll Crave

Ingredients

Vegan Delight: Protein-Rich Black
Chana & Spinach Curry
You’ll Crave