Vegan Protein Feast:
Chana Dal
Tadka With Amaranth Rotis

Name: Vegan Protein Feast: ~Chana Dal~ Tadka With Amaranth Rotis
Total time: 60 min
Yield: 1
Cuisine: Indian
Ingredients: For boiling the dal:; ½ cup Chana dal (Bengal gram), soaked for 30 minutes; 1½ cups Water; ½ tsp Turmeric; ½ inch Ginger (finely sliced); ½ tsp Salt; For the tadka:; 2 tbsp Vegetable oil; 1 tsp Cumin seeds; ½ tsp Mustard seeds; ¼ tsp Fennel seeds; 1 small Onion (sliced); 1 small Tomato (finely chopped); 2 whole Dried red chillies; 3–4 Garlic cloves (crushed); ½ tsp Red chilli powder; adjust to taste Salt; ½ lime Lime; For Amaranth Rotis:; 1 cup Amaranth Flour (Rajgira Atta); as required Warm water; a pinch Salt; 1 tsp Oil (for kneading)

60 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

Chana dal tadka alongside amaranth rotis makes for a comforting, protein-packed vegan meal that combines the best of traditional Indian cuisine with ingredients that offer modern nutritional benefits. The golden dal pairs wonderfully with the soft amaranth rotis, resulting in a hearty and nourishing meal. This combo meal is ideal for lunch or dinner and offers a healthy dose of plant-based goodness in every mouthful.

Ingredients

UNITSIngredients

For boiling the dal:

½ cupChana dal (Bengal gram), soaked for 30 minutes

1½ cupsWater

½ tspTurmeric

½ inchGinger (finely sliced)

½ tspSalt

For the tadka:

2 tbspVegetable oil

1 tspCumin seeds

½ tspMustard seeds

¼ tspFennel seeds

1 smallOnion (sliced)

1 smallTomato (finely chopped)

2 wholeDried red chillies

3–4Garlic cloves (crushed)

½ tspRed chilli powder

adjust to tasteSalt

½ limeLime

For Amaranth Rotis:

1 cupAmaranth Flour (Rajgira Atta)

as requiredWarm water

a pinchSalt

1 tsp Oil (for kneading)

Chana Dal

Vegan Protein Feast: Chana Dal Tadka With Amaranth Rotis

Ingredients

Vegan Protein Feast:
Chana Dal
Tadka With Amaranth Rotis