Vegan
Tofu Tikka
Recipe That’s High in Protein and Big on Flavour

Name: Vegan ~Tofu Tikka~ Recipe That’s High in Protein and Big on Flavour
Total time: 50 min
Yield: 1
Cuisine: Indian
Ingredients: 250g Tofu; ½ cup Unsweetened Vegan Yoghurt; 1 tbsp Ginger-Garlic Paste; 1 tbsp Lemon Juice; ¼ tsp Turmeric Powder; ½ tsp Red Chilli Powder; ½ tsp Garam Masala; ½ tsp Cumin Powder; to taste Salt; 1 tbsp Oil (for brushing); 1 cup Bell Peppers & Onion, cubed; for garnish Fresh Coriander

50 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

This vegan take on the classic Indian appetiser, Tofu Tikka, is packed with protein and dairy-free. Firm tofu cubes are marinated in a spicy vegan yoghurt mixture before being grilled until charred and brown. The tofu gets a burst of flavour from the marinade, and the grilling brings out its natural smokiness. This tasty plant-based treat is best served with cucumber raita.

Ingredients

UNITSIngredients

250g Tofu

½ cupUnsweetened Vegan Yoghurt

1 tbspGinger-Garlic Paste

1 tbspLemon Juice

¼ tspTurmeric Powder

½ tspRed Chilli Powder

½ tspGaram Masala

½ tspCumin Powder

to tasteSalt

1 tbspOil (for brushing)

1 cupBell Peppers & Onion, cubed

for garnish Fresh Coriander

Tofu Tikka

Vegan Tofu Tikka Recipe That’s High in Protein and Big on Flavour

Ingredients

Vegan
Tofu Tikka
Recipe That’s High in Protein and Big on Flavour