Green Peas
Global
Easy
SoupWholesome Green Peas Protein Soup: A Creamy Vegetarian Delight
Green Peas
20 mins
Cooking Time
Easy
Difficulty
10
Ingredients
Vegetarian
Diet
This green pea protein soup is a vibrant, nutrient-rich dish that combines the natural sweetness of peas with aromatic onion and garlic. A touch of fresh spinach adds extra protein and vitamins, while lemon juice brightens the flavour. Gently blended, it creates a creamy, smooth soup perfect for light meals, meal prep, or a comforting winter dinner.
Ingredients
UNITSIngredients
1 cup (150 g)Fresh or frozen green peas
1 smallOnion, finely chopped
2Garlic cloves, minced
2 cups (500 ml)Vegetable stock
1 tablespoonOlive oil
1 cupFresh spinach leaves (optional for extra nutrients)
2 tablespoonsFresh coriander leaves, chopped
1 teaspoonLemon juice
to tasteSalt
¼ teaspoonBlack pepper powder