How To Make Wholesome Sprouted
Moong Tikkis
With Zesty Green Chutney

Name: How To Make Wholesome Sprouted ~Moong Tikkis~ With Zesty Green Chutney
Total time: 25 min
Yield: 1
Cuisine: Indian
Ingredients: 1 ½ cups Sprouted moong beans; 1 medium Boiled potato; ¼ cup Chopped spinach; 2 Green chillies (finely chopped); 1 tsp (grated) Ginger; ½ tsp Cumin powder; ½ tsp Coriander powder; ¼ tsp Garam masala; 2 tbsp Rice flour or besan; 1 tsp Lemon juice; To taste Salt; 2 tbsp Oil (for shallow frying); 1 cup Fresh coriander leaves; ½ cup Mint leaves; 1–2 Green chillies; 1 tbsp Lemon juice; 1 tbsp Roasted peanuts; For blending Water

25 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

You don't have to sacrifice health for a delicious plate of tikkis. Sprouted Moong Tikkis are a vegan alternative to traditional Indian street cutlets and make a great addition to any "clean eating" cuisine, thanks to the plant protein, fibre, and crunch they provide. Enjoy this guilt-free appetiser or post-workout snack with a burst of green chutney that perfectly balances the earthy sprouts.

Ingredients

UNITSIngredients

1 ½ cupsSprouted moong beans

1 medium Boiled potato

¼ cupChopped spinach

2Green chillies (finely chopped)

1 tsp (grated)Ginger

½ tspCumin powder

½ tsp Coriander powder

¼ tspGaram masala

2 tbspRice flour or besan

1 tspLemon juice

To tasteSalt

2 tbspOil (for shallow frying)

1 cupFresh coriander leaves

½ cupMint leaves

1–2Green chillies

1 tbspLemon juice

1 tbspRoasted peanuts

For blendingWater

Moong Tikkis With Green Chutney

How To Make Wholesome Sprouted Moong Tikkis With Zesty Green Chutney

Ingredients

How To Make Wholesome Sprouted
Moong Tikkis
With Zesty Green Chutney